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	<title>Shen's Master Cleanse</title>
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	<link>http://lemons.shennyg.com</link>
	<description>Out with the old, in with the lemons</description>
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		<title>Results soon!</title>
		<link>http://lemons.shennyg.com/2007/04/13/results-soon/</link>
		<comments>http://lemons.shennyg.com/2007/04/13/results-soon/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 18:12:23 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[after]]></category>
		<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/04/13/results-soon/</guid>
		<description><![CDATA[I will be back within a week with a detailed results post. I have been thinking of the right things to post and also try to give a different perspective than other blogs about the Lemon Fast&#8230; See ya soon.]]></description>
			<content:encoded><![CDATA[<p>I will be back within a week with a detailed results post. I have been thinking of the right things to post and also try to give a different perspective than other blogs about the Lemon Fast&#8230;</p>
<p>See ya soon.</p>
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		<title>My tummy and my scale</title>
		<link>http://lemons.shennyg.com/2007/03/30/my-tummy-and-my-scale/</link>
		<comments>http://lemons.shennyg.com/2007/03/30/my-tummy-and-my-scale/#comments</comments>
		<pubDate>Sat, 31 Mar 2007 05:41:11 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[after]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/03/30/my-tummy-and-my-scale/</guid>
		<description><![CDATA[Sorry I have been gone, I bet there are some questions to be answered&#8230; Well now is not the time. I got my total loss in wieght, I got my change after I started to eat again&#8230; So keep checking back and I will try to get some well thought paragraphs out for ya. Peace [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry I have been gone, I bet there are some questions to be answered&#8230;<br />
Well now is not the time. I got my total loss in wieght, I got my change after I started to eat again&#8230;  So keep checking back and I will try to get some well thought paragraphs out for ya.</p>
<p>Peace ouT!</p>
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		<title>Day 11 &#8211; first/second day off cleanse</title>
		<link>http://lemons.shennyg.com/2007/03/24/day-11-firstsecond-day-off-cleanse/</link>
		<comments>http://lemons.shennyg.com/2007/03/24/day-11-firstsecond-day-off-cleanse/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 06:33:08 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/03/24/day-11-firstsecond-day-off-cleanse/</guid>
		<description><![CDATA[I woke up and tried to find something to eat&#8230;. I wanted some yogurt and cereal and fruit. I settled with frozen strawberries&#8230; I went to Chinatown and picked up some tomatoes, spinach, fried tofu, and found ong chow! I love going to this oriental restaurant called Mini Garden, we always get spicy black bean [...]]]></description>
			<content:encoded><![CDATA[<p>I woke up and tried to find something to eat&#8230;.</p>
<p>I wanted some yogurt and cereal and fruit. I settled with frozen strawberries&#8230;</p>
<p>I went to Chinatown and picked up some tomatoes, spinach, fried tofu, and found ong chow!</p>
<p>I love going to this oriental restaurant called Mini Garden, we always get spicy black bean Ong Chow. It&#8217;s English name is Water Spinach. It has hollow stems and is leafy. </p>
<p>For lunch I made some spinach spaghetti soup using my soup base from last night. I also made the ong chow with fried garlic and black bean sauce I have, damn was it tasty. It was oily but my tummy didn&#8217;t go crazy on me. </p>
<p>I am trying to limit my portions, try to fill up at meals with water instead of food. </p>
<p>For dinner I heated up more soup with the &#8220;radiatori&#8221; noodles in it. I made some brown rice and had some left over spinach for a salad but was full by the time I was done with the Ong Chow and soup. </p>
<p>I went and hung out in Waikiki with my roommate for the afternoon, all the restaurants were calling my name!</p>
<p>For desert I am having some yogurt and frozen strawberries. Oh I also started my pro biotic pills. I have the Reuteri Pearls brand&#8230;</p>
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		<title>Day 10 &#8211; oranges please</title>
		<link>http://lemons.shennyg.com/2007/03/24/day-10-oranges-please/</link>
		<comments>http://lemons.shennyg.com/2007/03/24/day-10-oranges-please/#comments</comments>
		<pubDate>Sat, 24 Mar 2007 19:53:05 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/03/24/day-10-oranges-please/</guid>
		<description><![CDATA[yesterday I bought $12 worth of organic oranges(about 4lbs). I got a months supply of probiotics. I wasn&#8217;t sure if I was going to pick some up but I might as well start out right. I wouldn&#8217;t want to get sick or something. It was a little pricey, $16 for a months supply. I made [...]]]></description>
			<content:encoded><![CDATA[<p>yesterday I bought $12 worth of organic oranges(about 4lbs). I got a months supply of probiotics. I wasn&#8217;t sure if I was going to pick some up but I might as well start out right. I wouldn&#8217;t want to get sick or something. It was a little pricey, $16 for a months supply. </p>
<p>I made 3 servings of the lemonaide for today if the OJ didn&#8217;t work. Wow did it taste horrible! Did I mix it wrong? Was a telling myself I would be having OJ all day and decided to reject the smell of the LA? I made some OJ, organic oranges were pretty hard, made 2 oranges worth before a big meeting. That went fast! I had to butt pee right before the meeting so I wouldn&#8217;t shit myself during the meeting. </p>
<p>I made more OJ for lunch, a lot harder than juicing the lemons. I decided to also run over to Jamba Juice and get some OJ and Carrot Juice!</p>
<p>Damn, I made 4 oranges worth of juice all morning and the chick put 15 small oranges in the machine and makes me 24 oz of OJ in 2 minutes! Skin and all. Carrot juice is nice, my buddy always drinks it and I am always glad to be able to enjoy it when it&#8217;s around. I am not sure what it will do to me but I just like the taste. </p>
<p>Had another poo and I saw some orange pulp floating around&#8230; <img src='http://lemons.shennyg.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Last day of work before my trip to Cali! Woo woo</p>
<p>I was so excited to come home and start making some soup!</p>
<p>I followed the soup base recipe in The bold vegetarian chef cookbook. I added a little too much balslmic vinigar to the soup but it tasted great, for vegetable water. I had a carrot and an ear of corn I had in the soup, didn&#8217;t seem to cause too much trouble. </p>
<p>I am saving the rest of the soup  for tomorrow.</p>
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		<title>Day 9 &#8211; I want to eat allready</title>
		<link>http://lemons.shennyg.com/2007/03/23/day-9-i-want-to-eat-allready/</link>
		<comments>http://lemons.shennyg.com/2007/03/23/day-9-i-want-to-eat-allready/#comments</comments>
		<pubDate>Fri, 23 Mar 2007 18:40:50 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/03/23/day-9-i-want-to-eat-allready/</guid>
		<description><![CDATA[So I have been solid food free for 9 days, I am ready to start eating!!! Nothing extreme is happening to me like a lot of the people I read about online. No clear mucus rings in my poo, no migraines(a few light headaches), no visions, no body aches(other than a few intestinal pains usually [...]]]></description>
			<content:encoded><![CDATA[<p>So I have been solid food free for 9 days, I am ready to start eating!!!</p>
<p>Nothing extreme is happening to me like a lot of the people I read about online. No clear mucus rings in my poo, no migraines(a few light headaches), no visions, no body aches(other than a few intestinal pains usually from the tea or SWF).</p>
<p>I drank enough water in the morning to finally poo out everything until it was clear which was nice. </p>
<p>I don&#8217;t think I have been drinking enough water. I am making my lemon aids one by one now and they taste so much better than a batch made for the whole day. </p>
<p>I have realized that I am a pretty healthy guy. I am a vegetarian, workout regularly, am not an alcoholic. I am not a great vegetarian, I could always eat better. I love pizza, nacho cheese, maybe a little steak or poke(raw cubed hawaiian style fish) if I am BBQing and beering it up with friends. I don&#8217;t eat my veggies every day, I should have a salad and some fruit(read FRESH).</p>
<p>I have read about those support your local farm programs where you are able to pay monthly and you get a box of goodies every 2 weeks or so. It sounds like a good idea but I think just being more frugal at the grocery store would be cheaper than paying for organic bunch every week. It would be good like a gym membership forcing me to workout, I mean eat fresh organic but I don&#8217;t know if it is worth it. It will be something to think about when I get back from my trip. </p>
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		<title>Day 8 &#8211; Maybe today is my day 7&#8230;</title>
		<link>http://lemons.shennyg.com/2007/03/21/day-8-maybe-today-is-my-day-7/</link>
		<comments>http://lemons.shennyg.com/2007/03/21/day-8-maybe-today-is-my-day-7/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 08:33:57 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/03/21/day-8-maybe-today-is-my-day-7/</guid>
		<description><![CDATA[I woke up at 6am and made the SWL and then drank it and hopped back in bed. I woke soon after, with a headache&#8230; Had a nice squirt and went to work. It wasn&#8217;t the horrible day that many report it to be&#8230; I have a really amazing sense of smell, it started days [...]]]></description>
			<content:encoded><![CDATA[<p>I woke up at 6am and made the SWL and then drank it and hopped back in bed. I woke soon after, with a headache&#8230; Had a nice squirt and went to work. </p>
<p>It wasn&#8217;t the horrible day that many report it to be&#8230; </p>
<p>I have a really amazing sense of smell, it started days ago. My girlfriend smells different, I can tell faint smells that my g/f cannot even recognize&#8230;</p>
<p>I am begging everyone I see to feed ME. I have not had enough juice today. On the way to work I threw my backpack and bottles in my car and my 32oz gatoraide bottles cap wasn&#8217;t on well enough. Half of it made a nice pool in my passenger seat. I had Hawaiian print covers so I just removed them and it was fine. </p>
<p>I think I have enough Lemons for the remaining time. I will be starting some OJ on friday, day 10 because I need to be able to eat dinner with my g/f&#8217;s family on Monday night. </p>
<p>I don&#8217;t think I will consider it talking it off a day early. I am still fasting no food, only OJ.</p>
<p>Well time for bed, I don&#8217;t have any tea here with me at my house&#8230; I sent my g/f off to the airport tonight. I leave on Monday I believe&#8230;</p>
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		<title>Day 7 &#8211; the worst day yet</title>
		<link>http://lemons.shennyg.com/2007/03/21/day-7-the-worst-day-yet/</link>
		<comments>http://lemons.shennyg.com/2007/03/21/day-7-the-worst-day-yet/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 08:21:24 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/03/21/day-7-the-worst-day-yet/</guid>
		<description><![CDATA[The worst day is what they call it, not too bad yet(knock on wood),I did wake up and decide to wait until I got to work to do the SWF. The problem was that the Laxative tea was still abrewing and I almost didn&#8217;t make it! I had to run straight to the toilet, no [...]]]></description>
			<content:encoded><![CDATA[<p>The worst day is what they call it, not too bad yet(knock on wood),I did wake up and decide to wait until I got to work to do the SWF. The problem was that the Laxative tea was still abrewing and I almost didn&#8217;t make it! I had to run straight to the toilet, no putting my stuff down in the office just squirmed as fast as I could to the closest toilet. It was a big one, more stuff than the usual yellow water. </p>
<p>I am pretty tired, my eyes hurt b/c I haven&#8217;t worn contacts for more than a week and now I have for 2 days.</p>
<p>Sitting in front of the computer just makes me sleepy, I had a meeting which woke me up a little.</p>
<p>I found a quote which nicely describes my reasoning for doing the cleanse:</p>
<blockquote><p>the MC can be a nice big fat red RESET button to shock a person into thinking about their health and their relationship with food. </p></blockquote>
<p>Another quote for FUN</p>
<blockquote><p>&#8220;May you never cheat, lie, steal, or drink&#8230;. if you must cheat, cheat death.. if you must lie, lie in a loved ones arms&#8230; if you must steal, steal kisses&#8230; and if you must drink, drink LEMONADE with us yo!&#8221;</p></blockquote>
<p>So we then went to Taco Tuesday at Compadres and it was very tempting, I am begging everyone to FEED ME!</p>
<p>We go to Nordstrom&#8217;s The Rack and then home, tea time than sleep.</p>
<p>Sleep wasn&#8217;t great&#8230;</p>
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		<title>Day 6 &#8211; Late for work (almost)</title>
		<link>http://lemons.shennyg.com/2007/03/20/day-6-late-for-work-almost/</link>
		<comments>http://lemons.shennyg.com/2007/03/20/day-6-late-for-work-almost/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 22:03:50 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/03/20/day-6-late-for-work-almost/</guid>
		<description><![CDATA[What a morning, I wake up almost fall back asleep on the couch then get painful stomach cramps. I quickly prepare me SWF so I can squirt it out. I spend an hour on and off the toilet and finally feel ok to drive to work. At work I go visit the porcelain gods once [...]]]></description>
			<content:encoded><![CDATA[<p>What a morning, I wake up almost fall back asleep on the couch then get painful stomach cramps. I quickly prepare me SWF so I can squirt it out. I spend an hour on and off the toilet and finally feel ok to drive to work. </p>
<p>At work I go visit the porcelain gods once again. My nose is runny and I am freezing!</p>
<p>The rest of the day was fine, I didn&#8217;t drink much of the lemon aid. We went to go to the hot tub in Waikiki and ended up just going to cheeseburgers in paradise, I bought my g/f a BLT and fries&#8230; what a bad idea. It is dark so we skip the jacuzzi and the beach and go home and get ready for our date at Ice Palace. </p>
<p>I get a nice sweat going on at the skate rink and my fingers and nose and ears are frozen. I went home and had a cup of tea w/ a smooth move and a peppermint packet in it. Then I pass out. </p>
<p>Sleep wasn&#8217;t amazing&#8230;.</p>
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		<title>Day 5 &#8211; the norm</title>
		<link>http://lemons.shennyg.com/2007/03/19/day-5-the-norm/</link>
		<comments>http://lemons.shennyg.com/2007/03/19/day-5-the-norm/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 18:51:54 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/03/19/day-5-the-norm/</guid>
		<description><![CDATA[So Sunday came and went like hot cakes at Tasty Crust. Nothing special, I only had 6 servings of my drink. There was the University of Hawaii Athlete Semi-formal. Yes another dinner I had to attend, it all smelled really good but didn&#8217;t look so great. It was at the Elks in Waikiki, kind of [...]]]></description>
			<content:encoded><![CDATA[<p>So Sunday came and went like hot cakes at Tasty Crust.</p>
<p>Nothing special, I only had 6 servings of my drink. There was the University of Hawaii Athlete Semi-formal. Yes another dinner I had to attend, it all smelled really good but didn&#8217;t look so great. It was at the Elks in Waikiki, kind of an old persons party house. We danced a little but went home early and watched some of the sixth sense until I realized how late it was and needed to wake up early. </p>
<p>I do have a cold sore on the inside of my lip, it has been there for a few days. I do have some medicine for it but want to look online before I put it on.</p>
<p>I talked to this girl who said she would fast in 4 day increments, Mon &#8211; Thur so she would be able to go out on the weekend.</p>
<p>I didn&#8217;t sleep the greatest, maybe it was b/c of the lax tea I had. I didn&#8217;t go but maybe that bothered me b/c I didn&#8217;t go.</p>
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		<title>Day 4 &#8211; regular poo</title>
		<link>http://lemons.shennyg.com/2007/03/18/day-4-regular-poo/</link>
		<comments>http://lemons.shennyg.com/2007/03/18/day-4-regular-poo/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 00:51:43 +0000</pubDate>
		<dc:creator>shennyg</dc:creator>
				<category><![CDATA[the master cleanse]]></category>

		<guid isPermaLink="false">http://lemons.shennyg.com/2007/03/18/day-4-regular-poo/</guid>
		<description><![CDATA[So I slept-in until 12. I took my SWF and had one squirt. I took my g/f to her game and have to squeeze my anus until I got back to blow. They did not burn at all! So I guess the heat was from toxins and my stomach aches two days ago. I have [...]]]></description>
			<content:encoded><![CDATA[<p>So I slept-in until 12. </p>
<p>I took my SWF and had one squirt. I took my g/f to her game and have to squeeze my anus until I got back to blow. </p>
<p>They did not burn at all! So I guess the heat was from toxins and my stomach aches two days ago.</p>
<p>I have had a bunch of water and about 2 cups of lemonaide as of 3pm.</p>
<p>The rest of the day/night went fine, st patties day. Schmeg had her last game, then we went downtown but it was raining so we went to a friends kegger, pretty fun&#8230;</p>
<p>I slept well, I did have a dream that I ate half of my g/f&#8217;s pasta that she left on the table after her dinner&#8230;.</p>
<p>I had to ask her if I really ate it or not&#8230;.</p>
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